Did you know that warm-up before training helps your body prepare for mental and physical activities and reduces the risk of injury.
In fitness, warm-up is used to prepare for subsequent exercises.
The purpose of the warm-up before training is to gradually increase the circulation of blood in the body. The fact is that if you give a large load immediately, bypassing the warm-up, a sharp influx of blood can cause pain. For example, this causes lateral pain, which often occurs during running.