Many beginner athletes, fans of the gym, dream of becoming rocking, watching American militants with the participation of the legendary Arnold Schwarzenegger, or simply pumped men in bodybuilding magazines.
As a rule, many typical rocking in the gyms do not train the underside of the body, focusing all attention only on the upper part (hands, chest, back, neck and press). Of course, we are against such a “one-sided” training, because in the body should be developed proportionally to all groups of muscles.
Steroids and injection
In any sport there are his tricks, for bodybuilding are steroids, without them there would be no legends that we all know:
- Arnold Schwarzenegger
- Ronnie Coleman
- Phil Heath
And other famous bodybuilders. It was the anabolics that helped all of them to grow huge muscles. However, their size of muscles is very huge, and any layman will be clear, to increase such volumes of muscle mass, it is necessary to use large doses of anabolics (do not believe, if in interviews these athletes say that they are naturals, heated exclusively on a chicken breast with rice, drinking a protein cocktail, regularly training, observing a healthy sleep – this is a loam!)
To become a swing, it is not necessary to use anaboliki, despite the fact that they really, in the shortest time help to build relief and strong muscles.
You can also pump without steroids, just this will take more time, but your muscles will be “natural”, and you will not periodically due to the interruptions of “chemical” courses deflate and inflate muscles (the phenomenon of rolling back).
How to become a bodybuilder at home
It is almost impossible to become a bodybuilder, training only at home, without additional equipment. In other words, one push from the floor, or pull on the turbine, you will not become healthy.
