Summary of Amino Acids
· Essential amino acids are amino acids that the body is not able to synthesize itself and can only receive with food and supplements.
· Conditionally essential amino acids – are amino acids which insufficiently synthesized in the body.
· Replaceable amino acids – the body can synthesize itself, however, an additional intake has its benefits.
Essential Amino Acids
Valine – one of the main components in the growth and synthesis of body tissues. The main source is animal products. Experiments in laboratory rats showed that valine increases muscle coordination and decreases the body’s sensitivity to pain, cold and heat.
Isoleucine – it is supplied with all products containing high-grade protein – meat, poultry, fish, eggs, dairy products.
Leucine – it is supplied with all products containing high-grade protein – meat, poultry, fish, eggs, dairy products. It is necessary not only for protein synthesis by the body, but also for strengthening the immune system.
Lysine – it is one of the important components in the production of carnitine. Good sources are cheese, fish. Provides proper absorption of calcium; participates in the formation of collagen (from which cartilage and connective tissue are then formed); actively involved in the production of antibodies, hormones and enzymes. Recent studies have shown that lysine, improving the overall balance of nutrients, can be useful in the fight against herpes. The disadvantage can be expressed in tiredness, inability to concentrate, irritability, damage to eye vessels, hair loss, anemia and reproductive problems.
Methionine – good sources are meat, eggs, red caviar, fish, cottage cheese, hard cheeses, nuts and legumes. It is important in the metabolism of fats and proteins; the body also uses it for the production of cysteine. It is the main supplier of sulfur, which prevents disorders in the formation of hair, skin and nails. Methionine helps lower cholesterol, increasing the production of lecithin by the liver; lowers the level of fat in the liver, protects the kidneys; participates in the removal of heavy metals from the body; regulates the formation of ammonia and cleanses urine from it, which reduces the load on the bladder; acts on the hair follicles and supports hair growth.
Threonine – is an important component in the synthesis of purines, which, in turn, decompose urea, is a by-product of protein synthesis. An important component of collagen, elastin and enamel protein; participates in the fight against fat deposition in the liver; supports smoother digestive and intestinal tracts; participates in the processes of metabolism and assimilation.
Tryptophan – it is primary in relation to niacin and serotonin, which, participating in brain processes, controls appetite, sleep, mood and pain threshold. Natural relaxant helps fight insomnia, causing normal sleep; Helps fight anxiety and depression; Helps in the treatment of headaches with migraines; strengthens the immune system; reduces the risk of spasms of arteries and heart muscle; Together with Lysine, he fights to lower cholesterol. In Canada and in many European countries it is prescribed as an antidepressant and sleeping pill. In the United States, such use is wary.
Phenylalanine – is one of the essential amino acids. It is used by the body to produce tyrosine and three important hormones – epinephrine (adrenaline), norepinephrine and thyroxine, as well as the neurotransmitter dopamine. Used by the brain to produce norepinephrine, a substance that transmits signals from nerve cells to the brain; supports us in a state of wakefulness and receptivity; reduces hunger; works as an antidepressant and helps improve memory performance.
Conditionally Essential Amino Acids
Tyrosine – is used by the body instead of phenylalanine in protein synthesis. Sources – milk, meat, fish. The brain uses tyrosine in the production of norepinephrine, which increases mental tone. Promising results have shown attempts to use tyrosine as a means of combating fatigue and stress.
Cysteine – if there is enough cysteine in the diet, the body can use it instead of methionine to produce protein. Good sources of cysteine are meat, fish, soy, oats and wheat. Cysteine is used in the food industry as an antioxidant to preserve vitamin C in finished products.
Histidine – it is amino acid which promotes tissue growth and repair. It is found in large quantities in hemoglobin; used in the treatment of rheumatoid arthritis, allergies, ulcers and anemia. A lack of histidine can cause hearing loss.
Alanine – it is an important source of energy for muscle tissue, the brain and the central nervous system; strengthens the immune system by producing antibodies; actively involved in the metabolism of sugars and organic acids.
Replaceable amino acids
Arginine (or L-Arginine) – causes a slowdown in the development of tumors and cancers; Cleanses the liver. It helps the release of growth hormone, strengthens the immune system, promotes sperm production and is useful in the treatment of kidney disorders and injuries. It is essential for protein synthesis and optimal growth. The presence of L-Arginine in the body contributes to an increase in muscle mass and a decrease in body fat reserves. Also useful in liver disorders such as cirrhosis, for example. Not recommended for use by pregnant and lactating women.
Asparagine – actively involved in the removal of ammonia, harmful to the central nervous system. Recent studies have shown that aspartic acid can increase fatigue resistance.
Glutamine – is important for normalizing sugar levels, increasing brain performance, in treating impotence, in treating alcoholism, helps fight fatigue, brain disorders – epilepsy, schizophrenia and simply inhibition; is needed in the treatment of stomach ulcers, and the formation of a healthy digestive tract. In the brain, it is converted to glutamic acid, which is important for brain function. When used, glutamine should not be confused with glutamic acid; these drugs are different in action.
Glutamic acid – it is considered a natural “fuel” for the brain, improves mental abilities, helps accelerate the treatment of ulcers, and increases fatigue resistance.
Glycine – actively involved in providing oxygen to the process of formation of new cells. It is an important participant in the production of hormones responsible for strengthening the immune system.
Carnitine – is a transport agent of fatty acids in the mitochondrial matrix. The liver and kidneys produce carnitine in a small amount from two other amino acids – lysine and methionine. It is supplied in large quantities to the body by meat and dairy products. Preventing fat gain, this amino acid is important for weight loss and a lower risk of heart disease. The body produces carnitine only in the presence of a sufficient amount of lysine, iron, and B19 and B69 enzymes. Vegetarians are more susceptible to carnitine deficiency, as there is much less lysine in their diet. Carnitine also increases the effectiveness of antioxidants – vitamins C and E. It is believed that for the best utilization of fat, the daily norm of carnitine should be 1,500 milligrams.
Ornithine – promotes the production of growth hormone, which in combination with L-Arginine and L-Carnitine promotes the secondary use of excess fat in metabolism. It is essential for the functioning of the liver and immune system.
Proline – it is extremely important for the proper functioning of the ligaments and joints; also involved in maintaining health and strengthening the heart muscle.
Serine – participates in the storage of glycogen by the liver and muscles; actively involved in strengthening the immune system, providing it with antibodies; forms fat “covers” around nerve fibers.
Taurine – it stabilizes the excitability of membranes, which is very important for controlling epileptic seizures. Taurine and sulfur are considered factors necessary in controlling the many biochemical changes that occur during aging; participates in the release of the body from clogging with free radicals.
Good research before moving to the buy supplements department in Balkapharm Online Store ensures that you don’t tend to the wrong steroid. Gender, age and other environmental factors are effective in manifesting side effects.