In the desire to find a slim body, we often do a lot of stupid things. Body drying(cutting) is the acquisition of the desired relief. For example, skip meals or stop eating altogether. However, as a result, we lose not excess fat, but muscle mass that is important for the body. Therefore, we recommend starting with the foundation for the beginning of your body’s transformation.
Get a medical examination
Before you start playing sports and start using BP and SP devices, sign up for an examination with a doctor. It is also necessary to undergo a hormone test – to be sure that there is no hormonal malfunction. Sometimes all your efforts will only bring you harm.
Change nutrition
– The first step is a change in nutrition. It is from him that success depends on 70–80%. The following ratio of proteins, fats and carbohydrates is considered ideal for burning fat: 40/30/30. But you should not limit yourself sharply – it is important to move gradually, to allow the body to rebuild. For example, if you are used to eating a cake a day, gradually reduce portions so that one day completely refuse it.
It is best to eat five to six times a day with an interval of 2-2.5 hours: three main meals, two to three snacks. If you need muscle growth, lean on protein foods. But do not forget to combine it with fats and carbohydrates.
Drink water
In many cases, we confuse the desire to drink – with the desire for hunger. Sometimes it is enough to drink water and hunger is gone. But food is also necessary. Therefore, if you think you are hungry, drink a glass of water and wait 15-20 minutes: if the feeling of hunger has not passed, then you really want to eat.
Reduce carbohydrates
Morning (two hours before training and immediately after it) is the best time for carbohydrates. On training days, if you want to lose weight, calculate the body’s need for carbohydrates according to the formula: multiply two grams of carbohydrates by one kilogram of weight. And on non-training days, reduce carbohydrates to 1.5 grams per kilogram of weight. And eat carbohydrate foods only until 16:00.
Alternate cardio with weight training
Even for beginners, I recommend doing 40-50 minutes four times a week. Moreover, two workouts should be cardio, and the other two – with weights (barbell or dumbbells). Do not forget to rest for two to three minutes between sets. And for muscle growth, it is better to do a combination of exercises such as traction, squats, lunges and bench presses. They use the most muscle.
Spend the first few classes with the coach – he will put the right technique. If you do the exercises incorrectly, then instead of muscles and getting rid of excess weight, you will get injuries and wasted time.
Acceptance of pharmaceutical additives and preparations
For more intense fat burning and muscle building, we offer comprehensive courses on Body drying (cutting) and recovery after ingestion.
Our courses (cutting).
Remember that before starting the course, consult a doctor and choose the option that is best for you.
