As you probably already know:
Your performance at the gym is imperative to your muscle growth and fat loss results.
This is one of the main reasons why there is a lot of hype around the questions “what is the best pre-workout?” and “what to eat before workout?”.
But why exactly is your pre-workout prep so important?
Well, there are quite a few reasons why…
But the main and most important ones are that it helps you improve your workout intensity which in turns helps you build more muscle and burn more calories;
It helps you reduce fatigue and have more powerful training sessions;
Helps you reduce catabolic intensity (muscle breakdown);
More energy which means lifting heavier (which again leads to better muscle hypertrophy);
And even improve testosterone production and the list goes on.
In the end of the day, the preparation that you have for your workout helps you facilitate muscle growth and fat burn.
Well, this short and hopefully simple article is meant to help you better understand what makes a good pre-workout and how it can drastically improve your results.
Ok, enough chit chat…
What To Eat Before Workout To Maximize Fat Loss and Muscle Growth
Nutrition
Let’s start simple, with your pre-workout meal.
We all have heard the saying “Fitness is 30% exercise and 70% food”, well there is a really good reason why this infamous proverb has made its way through so many websites, blogs and videos. Because it’s the absolute truth
The food that you eat before working out will greatly impact your performance at the gym and in end make a noticeable difference to your physique.
OK, let’s dive in…
The first and most important way that you are going to get the most out of your pre-workout meal is by simply separating your protein and your carbohydrates.
While the effects of this technique may be minimal, it will allow for you to achieve the best digestion and nutrient absorption possible.
Realistically, it’s hard for your body to digest protein and carbs when they are taken simultaneously.
It cannot break down both macro nutrients efficiently at the same time. Typically, when you’re at the gym you want your blood to be circulating in the body so that it can deliver nutrients to your muscles as fast as possible, and not staying in the digestive track and working on the digestion of your food.
In other words, the easier it is to digest the food the better.
This is the main main reason why there are so many fitness enthusiasts out there that consume Greek yogurt in abundance as the probiotic bacteria found in yogurt is known to help improve the body’s digestion (read more).
Improper digestion may also cause your body to cannibalize its existing muscle tissue which means that you are technically going backwards when you are at the gym.
The enzymes used to break down carbs and the enzymes used to break down protein are so different that they may sometimes start to conflict with each other, which can lead to fermentation of the carbohydrates.
Not only are the carbs not utilized but they are may also cause for an upset stomach, which leads to more bloodflow to the stomach and less to the muscles, thus starving your muscles even more.
…Not to mention the extremely uncomfortable feeling of exercising while with an upset belly, nothing worse.
If you are wondering what should the separation time between your protein and carbs be, well it should be about 15-20 minutes starting with your carbs as the are easier for the body to breakdown than their counterpart.
Good research before moving to the buy supplements department in Balkapharm Online Store ensures that you don’t tend to the wrong steroid. Gender, age and other environmental factors are effective in manifesting side effects.
