One of the main factors for the success of anabolic steroids is the correct reorganization of the training. In general, training with steroids is not much different from conventional training programs, but there are some accents and features that we will address in this article.
Classic training programs:
Training program for beginners
Training program for professionals
You can do these programs with a number of conditions to maximise results.
1. Rest
It is known that with steroids it is possible and necessary to train more often and intensively. However, this does not mean that you have to wear yourself out every day. Muscles need to rest just like normal exercises. Optimally load one muscle group 1 times in 4-7 days. To do this, you can create a triple split training (break all muscle groups into three parts, each of which will have a specific day) and study the following day. Remember to sleep at least 8-10 hours a day. Polyphasic sleep is also desirable if possible.
2. Repetitions and sets
The number of networks and repeats does not differ from normal training:
Exercise – 2-3 per muscle group
Set – 3 – 4 per exercise
Repetition – 6-8
3. Duration of training
The optimal duration of the training is 1-2 hours.
4. Warm-up
Steroids significantly increase their strength over short periods, while the strength of the tendons and cartilage remains the same, increasing the risk of injury. So always do a thorough workout. If you get a serious injury, the course performance will be drastically reduced, as you will not be able to continue to perform full training.
5. High Intensity Training
You need to create maximum growth-stimulating effects on the muscles during the cycle. This can be achieved by progressively increasing weights and using highly intensive training elements.
Start the cycle with medium intensity training (your normal training) and throughout the cycle, continuously increase intensity. At each new training, you have to work with heavier weights, so that after each trip to the gymnasium, the muscles will be superstimulated to ensure intense muscle growth.
Do not increase the stress at the beginning of the cycle, as there will be insufficient opportunities for progress later on, and it is dangerous for health. It is optimal to achieve a 30% incremental weight increase from the beginning of the cycle to the end of the cycle.
Training after a course of anabolic steroids
It is important to know not only how to train during a cycle, but also after it. At the end of the anabolic steroids, the testosterone level drops below the initial level, and if preventive measures are not taken during this period, all results will be lost within a month.
PCT required after cycle
As soon as you stop taking anabolic drugs, start reducing the intensity of your training. The concept of intensity includes, first of all, the weight and number of exercises, as well as the duration of training (many suggest reducing to 30-40 minutes). The more intense it is, the more the muscles are put under pressure.
So if you start the cycle with 100 percent intensity, by the end of the cycle, it’s 130 percent intensity should go down to 70 percent a week after the cycle, and two weeks later, it’s 50 percent!
So two weeks after the cycle, you have to leave the room without feeling tired. If you continue on the same program, your muscles will quickly deteriorate due to powerful catabolic processes. In doing so, one should try to maintain high weights (to give muscles sufficient stimulation), but reduce repetition and increase rest between approaches. High repetition training is not recommended because it activates more catabolic processes.
Four weeks after the cycle, the load can be increased to 80%, two weeks later to 100%, and then continue with the regular program.
Good research before moving to the buy supplements department in Balkapharm Online Store ensures that you don’t tend to the wrong steroid. Gender, age and other environmental factors are effective in manifesting side effects.
